She saw your entire internet history.

OHAYOUGOZAIMASUUUU WAKE UP HIKARINNNNNNN you can't stay in bed forever you know????

You guys sure do like anime girls.

i am sucking on a vitamin C tablet this mornyan so my skin is all beauty what supplements do other hikarins take??

under where?

I did military testing in the city this mornan

In this thread we will talk about fitness: running, lifting, dieting, etc. Feel free to share tips, resources, and motivation to get out there and improve your health- both in body and in mind. Starting is easier than you'd think, and has almost countless benefits from sleep quality, longevity, attractiveness, hormone balance, strength, bone density, brain health, mental health, and more. Even just a daily walk outside can go a long way. Resources https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP) This is a pretty comprehensive guide featured on 4/fit/ that covers lifting, cardio, and dieting. Gives guidelines on general health, dietary macros, and good exercise habits/routines. I highly recommend reading all of this, you won't need much else. https://tdeecalculator.net/ Website to calculate approximately how many calories you burn per day to base your diet on. Use the sedentary option and adjust from there, even if you aren't sedentary. Other options are more inaccurate. https://www.omnicalculator.com/sports/steps-to-calories Steps to calorie calculator. https://github.com/davidhealey/waistline FOSS macro/calorie counting app that works on a database system. I personally use this. Can even track vitamins and nutrients if you want to be autistic. https://codeberg.org/noahjutz/GymRoutines FOSS app to create/track workout routines. I personally use this as well. It's a bit barebones but it does the job. You don't need to be a musclehead who only eats chicken and rice to become /fit/. If you have any questions, PLEASE ask below! I (and perhaps other hikarins) will do my best to answer to the best of my knowledge.

I have to say with all honesty that i love my room with every cell of my being Ive got nice posters, a lot of different fun things on my desk (Figurines, old toys, an analog clock that WORKS, a record player that includes a visual mixer and a radio Favorite thing would be the warm light Please, let us share our own rooms, and tell eachother what we like about them (I HOPE I GOT THE EMOTICON RIGHT...)

She turned into