In this thread we will talk about fitness: running, lifting, dieting, etc. Feel free to share tips, resources, and motivation to get out there and improve your health- both in body and in mind. Starting is easier than you'd think, and has almost countless benefits from sleep quality, longevity, attractiveness, hormone balance, strength, bone density, brain health, mental health, and more. Even just a daily walk outside can go a long way.
Resources
https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
This is a pretty comprehensive guide featured on 4/fit/ that covers lifting, cardio, and dieting. Gives guidelines on general health, dietary macros, and good exercise habits/routines. I highly recommend reading all of this, you won't need much else.
https://tdeecalculator.net/
Website to calculate approximately how many calories you burn per day to base your diet on. Use the sedentary option and adjust from there, even if you aren't sedentary. Other options are more inaccurate.
https://www.omnicalculator.com/sports/steps-to-calories
Steps to calorie calculator.
https://github.com/davidhealey/waistline
FOSS macro/calorie counting app that works on a database system. I personally use this. Can even track vitamins and nutrients if you want to be autistic.
https://codeberg.org/noahjutz/GymRoutines
FOSS app to create/track workout routines. I personally use this as well. It's a bit barebones but it does the job.
You don't need to be a musclehead who only eats chicken and rice to become /fit/. If you have any questions, PLEASE ask below! I (and perhaps other hikarins) will do my best to answer to the best of my knowledge.
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