Have you ever lost anything to a time paradox? https://youtu.be/mjq4pjvyPRA?si=xYM3JP1AyiIkh70g https://open.spotify.com/track/7ey2mawPCIN8VjI4V8MkEN?si=yODQ5hDFRe23DEvm_Q-XMw

im going to play lots of mahjong and smoke lots of ciggies around the table tonigh

pph already dropped hard. everyone is leaving...

roody-poo reimu is so cute

What are your thoughts on what happened to 4chan today?

I go to bed feeling like I had a productive day but then I realize I was just reading stuff on the web all day and didn't actually get anything done

let's gather together and talk about our struggles as NEETs or Hikikomori. I have something to say about the NEETs and hikikomori, we should remove women who do the chores and raise their children

Talk me out of fucking older men from Grindr in the ass as a way to get back at the age-based oppression of my environment

impressionism is my favorite kind if painting and if there's other friends who like it, lets share some!

In this thread we will talk about fitness: running, lifting, dieting, etc. Feel free to share tips, resources, and motivation to get out there and improve your health- both in body and in mind. Starting is easier than you'd think, and has almost countless benefits from sleep quality, longevity, attractiveness, hormone balance, strength, bone density, brain health, mental health, and more. Even just a daily walk outside can go a long way. Resources https://web.archive.org/web/20190122234620/http%3A%2F%2F4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP) This is a pretty comprehensive guide featured on 4/fit/ that covers lifting, cardio, and dieting. Gives guidelines on general health, dietary macros, and good exercise habits/routines. I highly recommend reading all of this, you won't need much else. https://tdeecalculator.net/ Website to calculate approximately how many calories you burn per day to base your diet on. Use the sedentary option and adjust from there, even if you aren't sedentary. Other options are more inaccurate. https://www.omnicalculator.com/sports/steps-to-calories Steps to calorie calculator. https://github.com/davidhealey/waistline FOSS macro/calorie counting app that works on a database system. I personally use this. Can even track vitamins and nutrients if you want to be autistic. https://codeberg.org/noahjutz/GymRoutines FOSS app to create/track workout routines. I personally use this as well. It's a bit barebones but it does the job. You don't need to be a musclehead who only eats chicken and rice to become /fit/. If you have any questions, PLEASE ask below! I (and perhaps other hikarins) will do my best to answer to the best of my knowledge.