>>11055 nah but I did run a little over a mile the other day and did some basic weight lifting yesterday

Nope, I have vitamin D deficiency.

I did 100 push ups and 100 pull ups today.

>>11058 Wow so strong hikarin

>>11055 Yesterday night, the day you posted. Did 9 sets of 30 seconds at full pace on the heavy bag, I am pretty happy with how I looked and I am going to focus on these short behemoth-pace sets for a while, however because the day prior I also did 7 rounds at a moderate intensity my left hand is in a sus spot, yesterday the forearm bone flared up all the way to the middle of the forearm, idk if it's one bone, both bones or the ones in the wrist transmitting the inflammation up but it sucks, I mean I am not feeling any pain or impairment in my day-to-day but like the next time I am punching something solid will be on the 14th so yeah

I did! I try to get a good set of calisthenics and cardio in every day!

I did absolutely nothing today

NO !!!!!! thats 4 losers

I exercised my jaw by eating a big pizza

I do some difficult calisthenics once a few weeks like one fist push ups or upside down push ups and the like just to check that I'm still not degrading. I've been athlete tier in performance since teens but it didn't really lead me anywhere and I looked like crap untill adulthood. I'm not sure how you guys care to train far and to your limits multiple times a week but I'd be glad to read without arguing. It's not like you need above average training physique to defend yourself if you know what to do.

>>11083 I absolutely support the sentiment to train though.

>>11083 Og my God I realized I don't train lately because I'm a hikki NEET and I don't have any competition at all around me.