/en/ - I've been feeling miserable sleeping at 7AM and waking up at 3-4PM. I've started trying to sleep earlier but it's hard to course correct my schedule. How can I achieve something that's actually healthy

Anonymous Tue, Aug 12, 2025, 04:03 PM No. 10099

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I've been feeling miserable sleeping at 7AM and waking up at 3-4PM. I've started trying to sleep earlier but it's hard to course correct my schedule. How can I achieve something that's actually healthy

Anonymous Wed, Aug 13, 2025, 12:18 AM No. 10109

>>10099 that is fine. the amount seems to be not that bad, and ask people who work night shift, it can be a bit weird to sleep at day but u somehow the body started to understand it, and also one last advice, if u are like "i wish my body needs less sleep so i can have more free time" then do semen retention (no touching dick no matter what) for about 2.5 months, it's real, u will need less of sleep

Anonymous Wed, Aug 13, 2025, 12:40 AM No. 10111

try to just stay up the whole day so youll be tired at night. or you could stay up just a bit longer each day until your schedule sorts itself out.

Anonymous Thu, Aug 14, 2025, 05:26 PM No. 10144

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>>10111 >try to just stay up the whole day so youll be tired at night. This worked, I started being able to sleep at around 1AM instead of 7AM. Woke up at 9AM, feeling considerably better. Hopefully I can keep this consistently.

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